Remember, the goal is to create a playlist that feels soothing and enjoyable to you. Experiment and adjust your selections as needed until you find the perfect sleep soundtrack.

Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

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Music can improve sleep quality: Studies have shown that listening to calming music at bedtime can help reduce sleep latency (the time it takes to fall asleep), increase sleep duration, and improve sleep quality.

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Several studies suggest that music enhances sleep because of its effects on the regulation of hormones, including the stress hormone cortisol. Being stressed and having elevated levels of cortisol can increase alertness and lead to poor sleep. Listening to music decreases levels of cortisol

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Some people swear by listening to music while studying or working. Other people find music or any noise to be too distracting. The Bst Lo-Fi Scientists don’t fully understand how music affects the brain and learning, but it does have benefits.

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Studying Music Lo-Fi can be stressful, especially when you don’t entirely understand the subject material. If you feel overwhelmed or upset, putting on some music can help you relax and work more effectively.

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Music can improve your mood and help you feel more motivated to tackle important tasks, Music Lo-Fi but it doesn’t always work as a study tool.

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Easily incorporate the power of sound into The Bst Lo-Fi your bedtime routine for better sleep with Calm including: